Finding the right protein supplement to fuel you through grueling days at the gym and help in building muscle is a tall request. There are hundreds of types and brands of protein powder out there, and very rarely do any of the brands display a target consumer in statements beyond “For Men,” “For Women,” and “For Bodybuilders.” Depending on what you want to gain from these supplements, however, can heavily influence which type and formulation of protein powder you choose!

We’re going to break down each type of supplemental protein and what they do and which you should look for depending on what you want out of it! However, talk to your doctor or nutritionist before beginning a supplement, as these supplements can have side effects. These powders can be incredibly beneficial with correct use, so grab your lifting belt and Blender Bottle and let’s dive in.

Whey protein

Formulated from dairy and eggs, whey protein is one of the most popular forms of supplemental protein on the market. As a complete, water-soluble protein, it carries all nine amino acids required for your body to use it effectively to repair taxed muscles and kickstart the creation of its own protein. Whey is popular for meal replacements and those looking to lose weight as it’s easily digested and gives the feeling of fullness without all the calories. Under whey protein are several subclasses: isolate, concentrate, and hydrolysate. On a scale correlating to that list, the amount of raw protein in each class increases, and the amount of additional lactose and fat decreases, as does the taste, to some.

Whey protein is incredibly popular among those that want to gain lean muscle, like athletes, and those looking to bulk, such as bodybuilders.

Collagen Protein

While there haven’t been intensive studies on the overall benefits of collagen protein, what we do know shows an incredible benefit to skin and joint health. As collagen is the most abundant protein in the human body responsible for skin elasticity, cartilage health, and immune response, finding ways to boost collagen intake and production is essential. Though collagen is most effective when gained through food sources or synthesized in the body, these tasty protein shakes can help your body produce more high-quality collagen.

Collagen protein is recommended and popular amongst those with joint pain, high blood pressure, and those wanting a boost in skin elasticity. Postmenopausal women have seen increased bone material density, a great advantage for those suffering from brittle and fragile bones.

Soy Protein

If you’re looking for a plant-based protein supplement, look no further than soy protein which, like whey, carries all nine critical amino acids. With 90% protein in each tub, soy protein contains less fat and carbohydrates than many of its counterparts, although it is less water-soluble.

Soy protein is a perfect option for vegans or vegetarians directed to increase their protein intake. While it may help build some muscle, though not as significant as whey, it can also help you lose weight. Soy protein is most effective when combined with other forms of plant-based protein, such as pea protein powder rich in iron, or hemp protein powder that carries a mega-dose of omega-3s.

Choosing the best protein for your needs can be a challenge, so ensure you speak with your doctor or nutritionist before making a selection.