Are you looking for the best foods to eat for a nutritious diet? If so, you're in luck! This article will provide you with a list of some of the best foods to eat for a healthy diet. A nutritious diet contains all the necessary nutrients required by the body. These...
Tap water is one of the most commonly consumed beverages in the world. Although it is safe for most people to drink, there are some hidden dangers that you may not be aware of. Drinking tap water is not as safe as you might think. In fact, it can be quite dangerous. ...
Are you a sports enthusiast? Do you dream of becoming a professional athlete one day? If yes, then you must have heard about athletes having a special diet. Many people are often curious to know what is so special about this diet that sets it apart from the normal...
Home-cooked meals offer a plethora of benefits that can improve your health in the long run. Meals that are cooked at home from scratch have many benefits over those that come from restaurants or fast-food joints. Restaurant or fast-food meals are usually high in...
Did you know that water is essential for our bodies to function properly? Every single cell, tissue, and organ in our bodies needs water to work properly. That’s why it’s so important to make sure we are getting enough water every day. The following are the benefits...
One of the newest health fads to sweep healthy-living communities is alkaline water. Using a pH-balancing water filtration system, many are lauding the effects and benefits of taking your tap water’s pH from 7.5 to 8 or 9! Alkaline water is said to taste incredible,...
Rainwater harvesting is a widely popular way to collect water for homesteaders and those invested in preparation for natural disasters, power grid failure, or even those who just want to save money. While many communities have guidelines on what harvested rainwater...
The idea of going thirsty when an emergency breaks out is terrifying. Humans can only survive about three days without water, as our bodies need this life-saving liquid to continue functioning at its peak. In an emergency, staying on top of your game is vital, so how...
Water makes up anywhere from half to three-quarters of the human body, and a large portion of Americans (over 30 million!) don’t have access to safe sources of this life-giving liquid, according to a 2019 EPA study. Many of these people live in areas with poorly...
During an emergency, keeping yourself and your family hydrated is vital. Running out of clean water can prove fatal, not only in dehydration but also in hygiene! The CDC recommends keeping two weeks worth of a gallon of water per person, per day in supply for drinking...