As you all know, students' mental health is important. It has been shown that students who have good mental health are more likely to do well academically and socially. There are many reasons why students' mental health is important. It determines our thoughts,...

Mental health is essential for leading a normal life. It allows individuals to realize their own abilities, cope with stresses, work productively, and contribute positively to their community. One in four adults experiences mental illness each year. Mental illness is...

Wandering around the internet, you may have seen a lot of people talking about their health issues. And while everyone's experience is different, there are some health issues that are pretty common. Here are just a few examples: 1. Anxiety disorders Anxiety disorders...

Did you know that meditation has been practiced for over 5,000 years? In recent years, scientific studies have shown that meditation can offer a host of health benefits. You can easily learn how to meditate and reap the rewards for your health. It's simple, free, and...

Health is wealth, and we all know it too well. Though, many of us are not aware of the fact that leading a healthy lifestyle doesn't require any Herculean efforts. It is the small things that we do on a daily basis that matter the most in the long run.  Here are some...

Essential oils have been a topic of hot discussion over the last twenty years! Finding ways to diffuse these helpful oils safely and effectively in your home can be difficult: some diffusers don’t aerate enough of the oil for you and your family to enjoy their...

From shampoo and conditioner to capsules and drink additives, collagen is in hundreds of products advertised to us constantly. This protein is lauded as the key to a youthful complexion, larger muscles, and easier movement, though little is known about collagen by...

pedometer-style clip-on. Their brand has boomed since those days, offering a wide array of attractively priced and functional wearable fitness trackers. Like many other smartwatches, these devices can be customized with personalized watch faces and bands, and the...

Finding the right protein supplement to fuel you through grueling days at the gym and help in building muscle is a tall request. There are hundreds of types and brands of protein powder out there, and very rarely do any of the brands display a target consumer in...

The application of essential oils around the home has been repeatedly debated and can often lead to all-out fights online. From pet safety to carrier oils, any of these questions can carry you to websites designed to rope you into selling them or spread dangerous...